A Simple Guide: How to meditate anywhere and everywhere

You do not need any fancy equipment, to take a class that’s on the other side of town, or even to be a spiritual person. I do not consider myself spiritual — as a matter of fact — this vide is 100% scientifically studied!

Neuroscientists believe that when you breathe a few times with the method of inhaling seven seconds and exhaling eleven, you shut down your fight or flight system. The functionality of your brain is better with more clarity, you remain calm and make wiser decisions.

In this video, I had Covid and meditating kept my spirits up! I was so positive when I was sick — on another level. It was mostly due to meditation and focusing inward.

how-to-meditate-anywhere-and-everywhere
how-to-meditate-anywhere-and-everywhere

I use these technique when I’m under tons of stress, after something bad happened or if I have received overwhelming news. I have to say, it works every single time. This is considering the fact that I am a high-strung, high anxiety, panicking person. I find myself annoying in my own head when I witness myself go through the motions. Sometimes we literally need to breathe to handle a situation and think clearly.

Everything will be handled in the end. People are captivated by those who can keep cool in stressful situations. Now you know how to be one of those individuals.

Let me know your results in the comments below! I’d love to know your thoughts.

Thank you so much for taking time to read the end of this post. I hope you find some inspiration in this and feel free to share with your friends as a free way to help my blog grow. Your support is endlessly appreciated. 

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